This has probably been the worst day of meditation so far. I’m surprised my patience even lasted 15 minutes. The headphones were falling out continuously and the audio was skipping the entire time. Nothing came to me in my visualizations. After 15 minutes of it, I had had enough. I’d have to guess that that’s part of the meditation journey. You’ll have days where your patience is tested. They’ll also be days where nothing really comes to your mind. 15 minutes. Better than nothing.
Total Meditation Time: 295 Minutes
Meditation Benefit: Helps you release suppressed emotions