Day 8 Patience Tested

Worst meditation day thus far. Feeling very irritable after the session. I guess my body has been getting more relaxed since getting started with this meditation project. When you get more relaxed, anything suppressed in the body will come up. About anything that could be extremely distracting during meditation happened in this session. The audio kept skipping and freezing, along with my ear phones falling out every 2-3 minutes. I actually tolerated those things pretty well. I focused on the meditation the best I could. Those type of things drive completely crazy. I guess my patience has gone up in the past 8 days. My visions weren’t very positive though. I got some violent visions of some situations that have been bugging me. I wasn’t really able to focus on anything in particular. Since the audio kept freezing for 2-3 seconds every minutes or two and my ear phones kept falling off, I decided to end the session at 20 minutes. Not the best meditation session, but the attempt, and the effort was there with the intent, and that’s what really counts. My patience was tested today in this session. I’d say that I did a fairly decent job at responding to the annoyances. 

Total Meditation Time: 220 Minutes

Meditation Benefit: Shown to increase social life

Day 7 More Astral/Deeper Breathing

More astral projection went on on my 7th day of mediation. I’m also able to take deeper breaths when I breath now as well. I have to say though, that I haven’t been taking the breathing very seriously. I must be applying it on a subconscious level. I’ll Let you know as well that I’ve been using a Kelly Howell guided mediation audio these past 7 days. Anyways, I had another astral projection experience. This time, my spirit was able to move out of my body, and I was looking at myself lying down. Again, I was flying over my city looking at the mountains. This time, I decided to fly over Los Angeles. Then, I went over to Pacific Coast Highway and flew up the coast. I flew on over to Portland, OR and Seattle, WA. Then on my way back down, I decided to go into the middle of the ocean. I actually encountered a shark that swallowed my energy. I was able to see the inside of the shark. I know it sounds crazy, but these thoughts were not forced. I then ended up at this man’s funeral. I was looking down upon him as he laid in his casket. Suddenly, someone stood next to me. It was the guy in the casket! I’m guessing this was his spirit. He looked at me with a great big smile. He then extended his hand to me and we shook hands. He then said to me “You’ll do fine.” He looked happy and looked like he accomplished a great life. I was then in Las Vegas at the Palazzo waterfall by myself. A cat then accompanied me and rubbed up against my leg purring.  I then came back into my body. My body was feeling light and tingly. An interest out of body experience tonight!

Total Meditation Time: 200 Minutes 

Meditation Benefit: Improved Memory 

Day 6 Astral Projection Occurs

Today, I believed I experienced Astral Projection during my meditation session. Astral Projection is also known as OBE (Out of Body Experience). It’s when you are able to leave your physical body and be your spirit. About 10 minutes into my meditation session, I felt I could leave my body. I could see my energy rising up out of my body. I was having some difficulty. The process would be happening, then I would have trouble taking the astral projection further. This forced my spiritual energy to go back into my body. Then about 5 minutes later, I was able to take my spirit energy further away from my body. I was above my house and I was flying over my city. This led me to having visions of hiking in the woods. I was in Mammoth, CA on a hiking trail that’s pretty well known in the area. On the hiking trail, you look for diamonds on the trees to get to a lake. I didn’t get to the lake though. All I remember was the diamonds on the trees. The progress has been amazing so far. Only after 5 days, I’ve experienced Astral Projection. No goal visualization came to me today. That’s okay. I feel that progress has been made. However, I did visit my desired workplace in my Astral Projection experience. 

Total Meditation Time: 170 Minutes

Meditation Benefit: Being more compassionate 

Day 5 Issues Arise/Another Goal Comes

There’s always those times where we have to deal with our difficulties. It seemed to happen right when I dove into my meditation project. Meditation relaxes you and it can benefit greatly. You become more receptive to life. This means you’re more open to things. It’s great in achieving your goals. However, it seems that personal issues are attracted as well. I had to deal with an issue and it wasn’t fun. It was what most people see as an obstacle. In my mind though, there is no such thing as an obstacle. I see it more as evolution. Evolution isn’t always fun, but as long as there is progress, that’s what matters. Then I got into my meditation around 9:00 p.m. I did it during a psychic hour time again. I was visualizing my current goal along with a goal that’s coming this December. 15 minutes into the meditation, more creative ideas were coming to me along with more positive affirmations. Things like “I am rich in conscience and rich in dollars”, and “I accept my desirable outcome of success.” It’s only day 5, but it’s already been quite a journey. 

Total Meditation Time: 140 Minutes 

Meditation Benefit: Increased Creativity

Day 4 Psychic Hour Meditation

Kauai, Hawaii

Meditated at night instead of the day today. I got started around 9:00 p.m. I actually wanted to do meditation at this time and might continue to do it because between the hours of 9:00 p.m.- 6:00 a.m. is what’s known as the psychic hours. You’re not dealing with as much mind frequencies at this time. Usually, people are just unwinding and starting to go to bed. It’s also because with absence of light, your senses heighten, allowing a deeper session of meditation. Anyways, the images are getting more vivid (meaning that my imagination is building some strong images). My desired outcome is becoming more clear. Although, at the end of the meditation my head feels a bit funky. That could probably be a detoxing feeling that I am experiencing. I’ve you breath correctly, your body is able to detox and heal itself naturally. There were some strange images as well, but they were very temporary and I was able to get back to what I’m wanting to manifest. Being in a completely dark room seems to really help enhance the experience of meditation. Nothing more to report. On to day 5. 

Meditation Benefit: Helps you identify your true self. 

Total Meditation Time: 110 Minutes 

Day 3 Visualization Intensifies

Escondido Falls Malibu, CA

Today, I meditated in the morning. On day 3, the irritation and moodiness continued temporarily. After about 10 minutes, I was able to focus my thoughts and visualization on my current goal. I was able to build the images to my wanted outcome. I was breathing in what it is that I am currently wanting (A job that I applied for, I was breathing in the symbol of that company), and breathing out the suppressed anger that’s been sitting in me for a while. I add, that I was also focusing on the intention of why I want what I am wanting. Some other goals came into my mind as well. I was able to visualize myself in the places that I wanted to be. Also, ideas which I believe to be useful and valuable were coming to me. I was also able to stay more still lying on the ground then I did on the first day. Looking Forward to day 4. 

Meditation Time 30:00 Minutes

Total Meditation Time 80:00 Minutes

Meditation benefit: It slows down aging in the brain 

Day 2 Irritation Comes up

The Wynn Waterfall Las Vegas, NV

It’s great that after the first day of practicing meditation, I want to continue to nurture the seed. Once you get something going, you want to keep it up. This process is something that has to be treated like a plant. If you want it to grow, you have to water it. If you want it to disintegrate, you don’t water it at all. About 10 minutes into day 2, I suddenly started to feel irritated and moody. I know what many people are going to be thinking now that I’ve said this. You’re irritated and moody? But you’re meditating! This is true. This is actually a common thing. What happens when you start practicing meditation, is that suppressed things come up. Suppressed things come up when you’re relaxed. So if you have any issues that you’ve suppressed in your mind, they’re going to come up. It’s like a bubble that expands. When you meditate, the bubble is really small at first. Meditation allows it to come up and it starts to expand. Suppressing the issue in this case is counter productive and can lead to energy blockage which leads to health issues. Whatever comes up for you, just let it go. It’s useful to write down these issues that come up in a journal so you can reconstruct your thoughts. Nearing the end of the meditation though, the outcomes of my current goals that I have in my mind were being constructed, creating good, positive feelings. Remember that meditation is a journey to learning more about you. Whatever is suppressed in you, allow it to come up. The more suppression you can get out of you, the better for your life and your body. 

Meditation Time 20:00 Minutes

Total Meditation Time 50:00 Minutes

Meditation Benefit: It lowers your Blood Pressure

Day 1 First Day is Always The Hardest

Half Dome Yosemite, CA

You should know, that I am meditating with the intention that it’s going to aid me in achieving my goals. I think the first day of getting into meditation seriously seems to always be the hardest. If you’re not used to lying down on the floor for 30 minutes absolutely still, it’s going to be a challenge. My upper back and neck had some pain just lying on the floor with no pillow. 10 minutes feels like 10 hours, but I was committed to doing it for 30 minutes. In that challenging thought, I have to remember that every action has a reaction and that whatever you sow is what you reap. A nice experience happened near the end of my meditation session. My eyes were closed and I saw black most of time. Suddenly though, I started to see a head and shoulders that were blue. Around it was a reddish orange aura. It was an interesting sight to see. It made me wonder if it was some kind of a resemblance. It’s about 20-30 minutes after my meditation session and I’m feeling pretty good. I can’t wait to see the results of my research idea on keeping track of my meditation practices. 

Meditation time 30:00 Minutes

Meditation Benefit: It balances you emotionally